Today I started week 4 of Couch to 5k. And again, I thought I was going....to.....die..... Here is what is set out for all three days this week:
- 5 minute warm up (I usually do walking set at 4.0 mph on the treadmill)
- 3 minute run
- 90 seconds walking
- 5 minute run
- 2.5 minutes walking
- 3 minute running
- 90 second walking
- 5 minutes running
I clocked this workout with my Nike+, but did not start it until after I had finished the warm up. With the warm up, my time is usually around a 12:20-12:45 mile. Here is what I completed today, again, without the first 5 minutes of walking
|
|
|
|
|
|
|
|
|
|
| Miles |
Total Time |
min/mile |
| 1.88 |
21:23 |
11:21 |
Yeah!!! Under a 12 minute mile!! Super excited about this! Now to break the 11 minute barrier!!
|
No comments:
Post a Comment