This week starts the first full week that BOTH boys are in school at the same time. So this week starts the first full week of sanity for me! :) I have my running, training schedule all worked out (with days off to accommodate school vacation days), so here's hoping I can stick with it! The training plan I had to cut short, because it was longer than what I needed---the race is schedule before the end date of the schedule. Here is this week's schedule
Monday- Tempo Run-Total distance of 5 miles of including warm up; 3 miles @ 11:42 pace; cool down.
Wednesday-Long run of 6 miles @ 13:21 pace
Friday- East Run of 2 miles @ 13:21 pace
I've already tried a tempo run, and actually found it kind of hard. My fast walk is around at 14 minute pace, and a slog jog is around 10:30 pace. And I have never run over 4 miles at one time, so this certainly should be interesting. Yes, very, very interesting.....
Monday- Tempo Run-Total distance of 5 miles of including warm up; 3 miles @ 11:42 pace; cool down.
Wednesday-Long run of 6 miles @ 13:21 pace
Friday- East Run of 2 miles @ 13:21 pace
I've already tried a tempo run, and actually found it kind of hard. My fast walk is around at 14 minute pace, and a slog jog is around 10:30 pace. And I have never run over 4 miles at one time, so this certainly should be interesting. Yes, very, very interesting.....
No comments:
Post a Comment