On a previous posting, I wrote that my goal for a 5k is 30 minutes. That sounds like a pretty realistic goals for someone who is new to running, right?? Currently, the only 5k workout that I have completed was clocked at 40:52, so I need to knock off more than 10 minutes from that time.
The Army standards for a 2 miles run for a woman my age is a time of 20:30. Hmmm, maybe this could be tomorrows goal to beat, right??? Another short term goal??
What do you think?