Thursday, September 26, 2013
Weight on Wednesday- 9/18 & 9/25
I missed last week's post, so I thought I would double up with this week's weigh in. And it was pretty simple since I seem to holding consistent at 148. It's kind of frustrating to be staying the same, and I think what I need to do is a HIIT. HIIT is a High Intensity Interval Training. I am itching to do one, but with my half marathon now only 48 hours away, I am trying to keep things low key this week. I have found a few speed workouts for my other upcoming races which I am anxious to try, and hopefully I can get to those next week. But in order to lose these last five pounds (famous words every woman has uttered), I need to kick it up a notch.
Posted by lmeverett at 6:26 AM