I know that each year we all make resoultions, and they are usually dropped right around Valentine's Day. So this year I made goals in my fitness program. I guess you could say they are resolutions, but I prefer to think of them as goals. I have set a deadline for them, because without an end date they are just dreams. But here my 2012 fitness goals:
Sunday, January 1, 2012
A new year
Yeah, yeah, yeah. I know....long time, no post. But it's a new year, and hopefully a new and improved me! Right???
I know that each year we all make resoultions, and they are usually dropped right around Valentine's Day. So this year I made goals in my fitness program. I guess you could say they are resolutions, but I prefer to think of them as goals. I have set a deadline for them, because without an end date they are just dreams. But here my 2012 fitness goals:
I know that each year we all make resoultions, and they are usually dropped right around Valentine's Day. So this year I made goals in my fitness program. I guess you could say they are resolutions, but I prefer to think of them as goals. I have set a deadline for them, because without an end date they are just dreams. But here my 2012 fitness goals:
Wednesday, August 31, 2011
This is big
Big! HUGE! I am going to try to do this. Why? I am not really sure. It seems all of my friends are training for one, or have completed one (or more) of them. Even my husband has done it, so why can't I, right? I mean, seriously, how hard is it to run 13.1 miles.
Yep, that is right. I am going to start September 1st on working towards my first item of my Running Bucket List: Complete the Country Music Half-Marathon. I've heard it is kind of hard with all the hills in the downtown area, but I also figure Nashville is a great city to start my journey on running races longer than 5ks. Next up after this (maybe) would be the half-marathon in Knoxville, where you end the race on the 50 yard line of the University of Tennessee's Neyland Stadium. Hallowed ground for sure!
Anyway, I digress at this late hour of the day. Yes, me, newbie runner who will (hopefully) spend the next 8 months training to run 13.1 miles all at once. I am sure late nights for Joel, running the kids around town, traveling, and other daily life activities will try to derail me. But I also hope that my friends and family will help guide me back on my path and cheer me on as well!
Training plan for this week calls for an easy 2 mile run on Thursday (9/1/2011) and a long distance run of 8 miles on Saturday. EIGHT MILES! That is for sure the longest I will have EVER gone! Hmmm, maybe I need to rethink this.....
Yep, that is right. I am going to start September 1st on working towards my first item of my Running Bucket List: Complete the Country Music Half-Marathon. I've heard it is kind of hard with all the hills in the downtown area, but I also figure Nashville is a great city to start my journey on running races longer than 5ks. Next up after this (maybe) would be the half-marathon in Knoxville, where you end the race on the 50 yard line of the University of Tennessee's Neyland Stadium. Hallowed ground for sure!
Anyway, I digress at this late hour of the day. Yes, me, newbie runner who will (hopefully) spend the next 8 months training to run 13.1 miles all at once. I am sure late nights for Joel, running the kids around town, traveling, and other daily life activities will try to derail me. But I also hope that my friends and family will help guide me back on my path and cheer me on as well!
Training plan for this week calls for an easy 2 mile run on Thursday (9/1/2011) and a long distance run of 8 miles on Saturday. EIGHT MILES! That is for sure the longest I will have EVER gone! Hmmm, maybe I need to rethink this.....
Monday, August 8, 2011
I'mmmmmm bbaaaaccccckkkkkkk!!!!
Or rather, Joel is back, which means that I am back to my workout schedule. YIPPIEE!! There are so many things that were dropped, or that I let slide, during this past year. And during this first week of his return it has been very nice for things to switch back. The kids are going to bed and not fighting me over it; I can tell my blood pressure has dropped a gazillion points; and at one point I was sitting around BORED! HEAVEN!!!!!! Love it!
Joel started a 1/2 day schedule last Monday....actually it was more like work 2 hours, get the next 22 off. Works for me! :) So we have had a lot of family time here at the house, a lot of playground time, and a lot of time back at the gym for mommy. I have to admit that while working out I am truly hating it...hate, hate, hate...but give me twenty minutes to reflect and I have to admit that exercising is a tolerable experience. It's not something that I wake up each day and look forward to, but it gives me some time alone to reflect on different things that are going on in my life. I never understood it when runners would say they like running because it gives them time to clear their heads....now I get it.
I started the week with a basic 1 mile run, figuring I should get a baseline of where I was after essentially a 1 year hiatus. I did the test on the treadmill at one of the gyms and ended with a time of 11:48. I took several days off since it was SO HOT! With temperatures over 95-degrees, and 103-degrees that Wednesday, even walking to the car was a sweat drenching affair for us. But here is how things broke down in my running:
August 1- 1 mile test run, 11:48
August 6- 1.26 miles, 13:28, pace of 10:41
August 7- 1.5 miles, 15:59, pace of 10:37
With each of these, I ran the entire time, no walking in any of it! WOW! That was pretty impressive, even if I say so. And you can see that I dropped a minute off my pace during that time as well. I think that first day I was just trying to "drip my toe" back into the routine. But still, I chalk this week up in the "Win" column for my adventures.
Joel started a 1/2 day schedule last Monday....actually it was more like work 2 hours, get the next 22 off. Works for me! :) So we have had a lot of family time here at the house, a lot of playground time, and a lot of time back at the gym for mommy. I have to admit that while working out I am truly hating it...hate, hate, hate...but give me twenty minutes to reflect and I have to admit that exercising is a tolerable experience. It's not something that I wake up each day and look forward to, but it gives me some time alone to reflect on different things that are going on in my life. I never understood it when runners would say they like running because it gives them time to clear their heads....now I get it.
I started the week with a basic 1 mile run, figuring I should get a baseline of where I was after essentially a 1 year hiatus. I did the test on the treadmill at one of the gyms and ended with a time of 11:48. I took several days off since it was SO HOT! With temperatures over 95-degrees, and 103-degrees that Wednesday, even walking to the car was a sweat drenching affair for us. But here is how things broke down in my running:
August 1- 1 mile test run, 11:48
August 6- 1.26 miles, 13:28, pace of 10:41
August 7- 1.5 miles, 15:59, pace of 10:37
With each of these, I ran the entire time, no walking in any of it! WOW! That was pretty impressive, even if I say so. And you can see that I dropped a minute off my pace during that time as well. I think that first day I was just trying to "drip my toe" back into the routine. But still, I chalk this week up in the "Win" column for my adventures.
Monday, June 27, 2011
Crickets, crickets
It's been four months since my last blog entry (sorry 'bout that!), and over a year since I have started this journey. So I figured I owed an explanation of how things have been going. Here it goes-
{Insert sounds of crickets.....and silence}
Yeah, sorry about that. With being the only parent around here, my free time is at a minimum. During the summer, I get approximately 3 hours a week during the daytime hours that are mine, and my chore list is longer than my arm. Usually what happens is that chores, or work, are louder in calling my name over running and exercise in general. Heck, finding a time to take a shower is getting harder during these busy summer months!
I am looking forward to Joel coming home for many reasons, but also so I can have someone push me out to the gym, and someone to take over the house while I am there! He won't be able to do my consulting work for me, but time alone, time when no one is going, "Mom, Mom, where are you?"; time when there is no fighting, no one hanging on to me. I am looking forward to time that is just.....mine.
{Insert sounds of crickets.....and silence}
Yeah, sorry about that. With being the only parent around here, my free time is at a minimum. During the summer, I get approximately 3 hours a week during the daytime hours that are mine, and my chore list is longer than my arm. Usually what happens is that chores, or work, are louder in calling my name over running and exercise in general. Heck, finding a time to take a shower is getting harder during these busy summer months!
I am looking forward to Joel coming home for many reasons, but also so I can have someone push me out to the gym, and someone to take over the house while I am there! He won't be able to do my consulting work for me, but time alone, time when no one is going, "Mom, Mom, where are you?"; time when there is no fighting, no one hanging on to me. I am looking forward to time that is just.....mine.
Monday, February 14, 2011
All you need is love!
Joel and I have a history of doing romantic things on Valentine's Day. I remember it was on this day in 2005 that we signed up for a gym membership in Texas and had our body fat measurements taken when we came up with a fitness plan with the gym's trainer. Nothing says, "I love you, Honey" like pinching the fat on your other (and sometimes better) half.
I love my husband for so many reasons. He makes me laugh, he listens to me go on and on and on about nothing, he has intellectual discussions with me about politics (one of my favorite subjects) and when we disagree we do so in a polite and non-combative manner. And he supports me in my half-hearted running habit and give me encouragement when I so desperately need it. I realize that while he has been home these past two weeks he lets me get out to the gym, either taking the kiddos to the playground, or chasing them around the house and being the POD (parent on duty) so I can get some much needed "Me Time", even if that time is huffing and puffing and coming nowhere close to blowing a house down. (Sorry, I just could not resist).
I love him for all of these reasons and more. I hope that one day we can cross the finish line to a half-marathon together. But in my life and marriage, I know that I love "running" *this* marathon with him.
I love my husband for so many reasons. He makes me laugh, he listens to me go on and on and on about nothing, he has intellectual discussions with me about politics (one of my favorite subjects) and when we disagree we do so in a polite and non-combative manner. And he supports me in my half-hearted running habit and give me encouragement when I so desperately need it. I realize that while he has been home these past two weeks he lets me get out to the gym, either taking the kiddos to the playground, or chasing them around the house and being the POD (parent on duty) so I can get some much needed "Me Time", even if that time is huffing and puffing and coming nowhere close to blowing a house down. (Sorry, I just could not resist).
I love him for all of these reasons and more. I hope that one day we can cross the finish line to a half-marathon together. But in my life and marriage, I know that I love "running" *this* marathon with him.
Tuesday, December 21, 2010
Bucket List
Ever since Joel left for his business trip, I have had ZERO time to run. I figure I get 6 hours a week during the daytime hours to myself. I get a few hours each night, but by that time the kids are in bed and working out then is just not feasible. So, with six hours a week, my time is taken up with cleaning the house, working for the various businesses I contract with, showering, or running other errands that are easier to do without children (ie-pharmacy run, post office, etc). Something had to give, I just can not do it all.
But I got to thinking of when Joel returns, what are my goals. What is on my running bucket list?? Here is what I have come up with.
1. Run a 5k in under 30 minutes
2. Run in 10k in under 50 minutes
3. Run the "Finish on the Fifty" half-marathon in under 2 hours
4. Run the Nashville Half-Marathon in under 2:15 (it's a lot of hills, thus the slower time)
So, there you have it. Two half-marathons in three weeks, seems pretty ambitions. Of course it will be April 2012 when I get to run them, so hopefully starting next summer (2011) I can start getting back into the swing of things. But now that I have publicly stated my goals, here is to hoping in accomplishing them.
But I got to thinking of when Joel returns, what are my goals. What is on my running bucket list?? Here is what I have come up with.
1. Run a 5k in under 30 minutes
2. Run in 10k in under 50 minutes
3. Run the "Finish on the Fifty" half-marathon in under 2 hours
4. Run the Nashville Half-Marathon in under 2:15 (it's a lot of hills, thus the slower time)
So, there you have it. Two half-marathons in three weeks, seems pretty ambitions. Of course it will be April 2012 when I get to run them, so hopefully starting next summer (2011) I can start getting back into the swing of things. But now that I have publicly stated my goals, here is to hoping in accomplishing them.
Friday, September 17, 2010
Slacker
Yep, that's me. A big, fat slacker. Here's an update since I've last written.
Life has been crazy. The kids have been getting up earlier and earlier, with the past two days Nathan waking up at 4:00am! He usually goes back to sleep, and I can doze a little, but I think I got more sleep when they were newborns. And my "me time" I have three days a week, well....let's just say I actually take that time to myself. No working out, just getting a decent shower, maybe catching up on Facebook and e-mail, and watching MSNBC without someone going "Kai-lan! Kai-lan!"
And while my running program is taking a breather, never fear, fellow followers! With the weather being bearable in the mornings, I have been strapping Nathan into the jogging stroller and off we go around the neighborhood! It may a slower pace than I want, but I am getting my heart rate up and getting some exercise. Going back to running is going to be brutal, but I just don't have the time. Being two parents at once is a workout I would not wish on anyone, but for now, that is the exercise that I get the most of.
Life has been crazy. The kids have been getting up earlier and earlier, with the past two days Nathan waking up at 4:00am! He usually goes back to sleep, and I can doze a little, but I think I got more sleep when they were newborns. And my "me time" I have three days a week, well....let's just say I actually take that time to myself. No working out, just getting a decent shower, maybe catching up on Facebook and e-mail, and watching MSNBC without someone going "Kai-lan! Kai-lan!"
And while my running program is taking a breather, never fear, fellow followers! With the weather being bearable in the mornings, I have been strapping Nathan into the jogging stroller and off we go around the neighborhood! It may a slower pace than I want, but I am getting my heart rate up and getting some exercise. Going back to running is going to be brutal, but I just don't have the time. Being two parents at once is a workout I would not wish on anyone, but for now, that is the exercise that I get the most of.
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